alsoran runners Friends of Alsoranrunners
Roll of Honour

Ask Don ... Forum
Home Page
Comrades, briefly
Comrades route
In Durban
The race itself
Mental Preparation
Physical Preparation
A to Z of Comrades
Running Injuries
Stories and other interesting stuff!
Don Oliver's Training Programme
Make the commitment

The website has grown in popularity since its inception in October 2008.  To date we have had over 35500 hits from 15000+ visitors to the Alsoranrunners website (Google Analytics).  The majority of visitors to this website are from South Africa (76%), a further 24% are from overseas.

This website is a labour of love.  Neither Don nor myself receive anything for our efforts.  The advice offered on this website is provided free of charge.  There are however costs involved in the renewal of the domain name ( and annual hosting of the website.  To date, these costs have been covered by myself.  I have kept things very simple by using free web design software but would like to be able to improve on this by using more current and reputable software – all of which costs! 

If you would like to contribute to the upkeep of this website in your own capacity, however small that may be, that would  be great and will be accepted graciously.  Friends of Alsoranrunners (those supporting the website in their private capacity) will have their names added to our Honour Wall

Interested?  Please drop me an email at

Banking details:
Account: NR Campbell
Bank: Nedbank
Branch: Claremont (104609)
Acc no: 1046411551
Reference: A/R-"your surname and/or comrades race number " (eg.. A/R-Campbell-18595)

Please send payment confirmation to so that you can be included on the friends of Alsoranrunners Roll of Honour soonest.

Internal links: roll of honour
External links: Official Comrades Marathon website

Copyright Nikki Campbell 2010