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There are two conflicting
thoughts
on this one. Some runners say absolutely no way, while others
need a sense of knowing before the actual event. I follow the
latter. Absolutely!
The Comrades Marathon
is one tough, long day out in the sun. That is the
REALITY! For the ALSORAN runner this means 10 to 12 hours on
your feet, keeping the focus.
I highly
recommend driving the route beforehand, especially if you are from out
of town. Local runners have the opportunity to train on the
route so they have a good sense of what to expect. Make sure
you drive the route at least 2 days before the race. Don't
drive the route the day before
as it is quite a tiring exercise. The day before if meant for
relaxation!
I believe driving the route is
part of the empowering process (see my page on “knowledge is power”).
Look, you are not going to remember every bit of road and turn, but you
will be surprised at just how much you do remember. Driving
the route gives you a familiarity with the road. On race day
you get a sense of having been there before, which helps you feel more
at ease on the run. There are also no nasty surprises on race
day of hills and long, unforgiving stretches. You know they
are there.
Knowing the route in
conjunction with a decent pacing chart
(see Don’s pacing charts) is very useful when you are “pushed for
time”, so to speak. It is handy to know that there are
relatively “easy” stretches and that Don has allowed x-amount of time,
and you know that you can actually make up some time on these stretches.
Driving the route
allows you to acknowledge the hills beforehand, so that on the day they
don’t come as a big shock to you.
Driving the route
beforehand also gives you the opportunity to visit some of the places
of interest along the route. We always stop at the wall of honour,
where we spend some time searching for plaques of friends and
others. Next, we stop at Arthur’s Seat just so we remember
what it looks like, and we remind everyone of the necessity to greet
Arthur on the day and drop off a flower. We make a note of
all the hills, where the highest point on the route is (Umlaas
road). We always pop into Comrades House. The
museum is well worth a look at and they also have a mini-Comrades shop
selling all the Comrades gear. It’s a great stop for pancakes
and boerie rolls!
Key
words: driving the route, Comrades Marathon,
Internal links: the day
before, keeping
the focus, knowledge
is power, pacing
charts, wall
of honour
External links: Official Comrades Marathon
website
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