alsoran runners Pacing Charts
Silver, Bill Rowan Sub-9, 
 Bronze Sub-10, Sub-11 &
Vic Clapham Sub-12



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UP RUN PACING CHARTS
Don's pacing charts are displayed below.  A downloadable version for each chart is available should you wish to print it out. It is a good idea to laminate it.

Silver sub-7.30 hours Up Run
Click here to download printable version

Kms to Go  Stopwatch Time 
80 0 hour 32 mins
70 1 hour 22 mins
60 2 hours 12 mins
50 3 hours 02 mins
43 - Halfway 3 hours 37 mins
40 3 hours 53 mins
30 4 hours 46 mins
20 5 hours 39 mins
10 6 hours 32 mins
5 6 hours 58 mins
Finish 7 hours 25 mins
Compiled by Don Oliver - 19 medals

Bill Rowan sub-9 hours Up Run
Click here to download printable version

Kms to Go  Stopwatch Time 
80  0 hour 44 mins
70  1 hour 42 mins
60  2 hours 41 mins
50  3 hours 37 mins
43 - Halfway  4 hours 15 mins
40  4 hours 40 mins
30  5 hours 40 mins
20  6 hours 41 mins
10  7 hours 43 mins
5  8 hours 20 mins
Finish  8 hours 50 mins
Compiled by Don Oliver - 19 medals

Bronze Sub-10 hours Up Run
Click here to download printale version

Kms to Go Stopwatch Time 
80  0 hour 50 mins
70 1 hours 52 mins
60  2 hours 55 mins
50 3 hours 56 mins
43 - Halfway  4 hours 37 mins
40  5 hours 04 mins
30  6 hours 12 mins
20  7 hours 21 mins
10  8 hours 31 mins
5  9 hours 15 mins
Finish  9 hours 50 mins
Compiled by Don Oliver - 19 medals

Bronze Sub-11 hours Up Run
Click here to download printable version

Kms to Go Stopwatch Time 
80 0 hour 52 mins
70 2 hours 00 mins
60  3 hours 10 mins
50 4 hours 19 mins
43 - Halfway  5 hours 00 mins
40  5 hours 30 mins
30 6 hours 44 mins
20 7 hours 59 mins
10 9 hours 16 mins
5  10 hours 06 mins
Finish  10 hours 45 mins
Compiled by Don Oliver - 19 medals

Vic Clapham Sub-12 hours Up Run
Click here to download printable version

Kms to Go Stopwatch Time 
80 1 hour 08 mins
70 2 hours 17 mins
60 3 hours 29 mins
50 4 hours 40 mins
43 - Halfway  5 hours 30 mins
40 6 hours 00 mins
30 7 hours 20 mins
20 8 hours 41 mins
10 10 hours 03 mins
5 10 hours 54 mins
Finish  11 hours 36 mins
Compiled by Don Oliver - 19 medals

Best of luck for the 2011 Comrades Up Run and become a winner in all you do.



External links: Official Comrades Marathon website



Copyright Don Oliver 2009
alsoran@webafrica.org.za