alsoran runners Don Oliver's
2018 Comrades 
Training Programme

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Don Oliver's training programme

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Nikki Campbell and Don Oliver
Nikki Campbell and Don Oliver taking time out during a club training run

Don originally wrote his training programme for the runners of the Western Province but it soon became clear that there is a demand for a similar programme for runners based in Gauteng.  To this end, Don decided to adjust his WP programme and  he now provides a Gauteng  'flavoured' programme for those runners.

If you are from elsewhere in the country or from overseas, you can use either of the training programmes as a guide.  You will need to substitute Don's specified race with a local race in your area.

Click on either of these links for the desired programme.  Please note the programmes below run from August 2017 to June 2018

Don's Western Province Programme Don's Central Gauteng Programme
NEW:  Race day tips
May 2018May 2018
April 2018April 2018
March 2018March 2018
February 2018February 2018
January 2018January 2018
December 2017December 2017
November 2017November 2017
October 2017October 2017
September 2017September 2017
August 2017 August 2017

Best of luck for the 2018 Comrades Down Run and become a winner in all you do.

Don Oliver
Cape Town

Don's 2009 Training Programme
Don's 2010 Training Programme
Don's 2011 Training Programme
Don's 2012 Training Programme
Don's 2013 Training Programme
Don's 2014 Training Programme
Don's 2015 Training Programme
Don's 2016 Training Programme
Don's 2017 Training Programme

Key words: Comrades Marathon trainining programme, ultra marathons
Internal links: Down run, Up run
External links: Official Comrades Marathon website

Copyright Don Oliver 2017