alsoran runners Don Oliver's
2014 Comrades 
Training Programme




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Nikki Campbell and Don Oliver
Nikki Campbell and Don Oliver taking time out during a club training run

Don originally wrote his training programme for the runners of the Western Province but it soon became clear that there is a demand for a similar programme for runners based in Gauteng.  To this end, Don decided to adjust his WP programme and  he now provides a Gauteng  'flavoured' programme for those runners.

If you are from elsewhere in the country or from overseas, you can use either of the training programmes as a guide.  You will need to substitute Don's specified race with a local race in your area.

Click on either of these links for the desired programme.  Please note the programmes below run from August 2013 to May 2014


Don's Western Province Programme Don's Central Gauteng Programme

April 2014April 2014
March 2014March 2014
February 2014February 2014
January 2014January 2014
December 2013December 2013
November 2013 November 2013
October 2013 October 2013
September 2013 September 2013
August 2013 August 2013

Best of luck for the 2014 Comrades Down Run and become a winner in all you do.

Don Oliver
Cape Town
July 2013

ARCHIVE:
Don's 2009 Training Programme
Don's 2010 Training Programme
Don's 2011 Training Programme
Don's 2012 Training Programme
Don's 2013 Training Programme
                 

Key words: Comrades Marathon trainining programme, ultra marathons
Internal links: Down run, Up run
External links: Official Comrades Marathon website




Copyright Don Oliver 2011
alsoran@webafrica.org.za