Don Oliver's 2012 Comrades Training Programme

Nikki Campbell and Don Oliver taking time out during a club training run

Don originally wrote his training programme for the runners of the Western Province but it soon became clear that there is a demand for a similar programme for runners based in Gauteng. To this end, Don decided to adjust his WP programme and he now provides a Gauteng 'flavoured' programme for those runners.

If you are from elsewhere in the country or from overseas, you can use either of the training programmes as a guide. You will need to substitute Don's specified race with a local race in your area.

Click on either of these links for the desired programme. Please note the programmes below run from August 2011 to May 2012.

Don's Western Province Programme	Don's Central Gauteng Programme
Don's Final Tips for Race Day 2012
May 2012	May 2012
April 2012	April 2012
March 2012	March 2012
February 2012	February 2012
January 2012	January 2012
December 2011	December 2011
November 2011	November 2011
October 2011	October 2011
September 2011	September 2011
August 2011	August 2011