Don Oliver's 2011 Comrades Training Programme

Nikki Campbell and Don Oliver taking time out during a club training run

Don originally wrote his training programme for the runners of the Western Province but it soon became clear that there is a demand for a similar programme for runners based in Gauteng. To this end, Don decided to adjust his WP programme and he now provides a Gauteng 'flavoured' programme for those runners.

If you are from elsewhere in the country or from overseas, you can use either of the training programmes as a guide. You will need to substitute Don's specified race with a local race in your area.

Click on either of these links for the desired programme. Please note the programmes below run from August 2010 to May 2011.

Don's Western Province Programme	Don's Central Gauteng Programme
Don's race day tips -2011 (NEW)
May 2011	May 2011
April 2011	April 2011
March 2011	March 2011
February 2011	February 2011
January 2011	January 2011
December 2010	December 2010
November 2010	November 2010
October 2010	October 2010
September 2010	September 2010
August 2010	August 2010