Don Oliver's 2010 Comrades Training Programme

Nikki Campbell & Don Oliver doing support duties on a Saturday training run

Don originally wrote his training programme for the runners of the Western Province but it soon became clear that there is a demand for a similar programme for runners based in Gauteng. To this end, Don decided to adjust his WP programme and he now provides a Gauteng 'flavoured' programme for those runners.

If you are from elsewhere in the country or from overseas, you can use either of the training programmes as a guide. You will need to substitute Don's specified race with a local race in your area.

Click on either of these links for the desired programme. Please note the programmes below run from August 2009 to May 2010.

Don's Western Province Programme	Don's Central Gauteng Programme
Don's final tips for Comrades 2010
May 2010	May 2010
April 2010	April 2010
March 2010	March 2010
February 2010	February 2010
January 2010	January 2010
December 2009	December 2009
November 2009	November 2009
October 2009	October 2009
September 2009	September 2009
August 2009	August 2009