of luck for the 2009 Comrades Down
Run and become a winner in all you
Nikki Campbell & Don Oliver compare notes (or beers)
at the annual West Coast Charity pub run
NEW NEW NEW NEW
originally wrote his training programme for the runners of the Western
Province but it soon became clear that there is a demand for a similar
programme for runners based in Gauteng. To this end, Don decided
to adjust his WP programme and he now provides a Gauteng
'flavoured' programme for those runners.
If you are from
elsewhere in the country or from overseas, you can use either of the
training programmes as a guide. You will need to substitute Don's
specified race with a local race in your area.
Click on either
of these links for the desired programme. Please note the
programmes below run from January 2009 and May 2009.
Oliver. Cape Town October 2008.
Don's November 2008 Training
Don's December 2008 Training Programme
Comrades Marathon, trainining programme, ultra marathons
links: Down run
Marathon website, Four
hills for Lindsay 56km long training run