Don Oliver's 2009 Comrades Training Programme

Nikki Campbell & Don Oliver compare notes (or beers)
at the annual West Coast Charity pub run

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Don originally wrote his training programme for the runners of the Western Province but it soon became clear that there is a demand for a similar programme for runners based in Gauteng. To this end, Don decided to adjust his WP programme and he now provides a Gauteng 'flavoured' programme for those runners.

If you are from elsewhere in the country or from overseas, you can use either of the training programmes as a guide. You will need to substitute Don's specified race with a local race in your area.

Click on either of these links for the desired programme. Please note the programmes below run from January 2009 and May 2009.

Don's Western Province Programme

Don's Gauteng Programme