alsoran runners Pacing Charts
Silver, Bill Rowan Sub-9, 
 Bronze Sub-10, Sub-11 &
Vic Clapham Sub-12



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Click the link below for desired set of pacing charts

Don Oliver's UP RUN pacing charts

Don Oliver's DOWN RUN pacing charts


External links: Official Comrades Marathon website


Copyright Don Oliver 2009
alsoran@webafrica.org.za