alsoran runners Pacing Charts
Silver, Bill Rowan Sub-9, 
 Bronze Sub-10, Sub-11 &
Vic Clapham Sub-12



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DOWN RUN PACING CHARTS

Don's pacing charts are displayed below.  A downloadable version for each chart is available should you wish to print it out. It is a good idea to laminate it.

Silver sub-7.30 hours Down Run
Click here to download printable version

Kms to Go  Stopwatch Time 
80 0 hour 42 mins
70 1 hour 29 mins
60 2 hours 16 mins
50 3 hours 07 mins
45 - Halfway 3 hours 30 mins
40 3 hours 57 mins
30 4 hours 49 mins
20 5 hours 42 mins
10 6 hours 35 mins
5 7 hours 01 mins
Finish 7 hours 26 mins
Compiled by Don Oliver - 19 medals

Bill Rowan sub-9 hours Down Run
Click here to download printable version

Kms to Go  Stopwatch Time 
80  0 hour 58 mins
70  1 hour 51 mins
60  2 hours 46 mins
50  3 hours 43 mins
45 - Halfway  4 hours 10 mins
40  4 hours 43 mins
30  5 hours 44 mins
20  6 hours 46 mins
10  7 hours 49 mins
5  8 hours 19 mins
Finish  8 hours 50 mins
Compiled by Don Oliver - 19 medals

Bronze Sub-10 hours Down Run
Click here to download printale version

Kms to Go Stopwatch Time 
80  1 hour 04 mins
70 2 hours 03 mins
60  3 hours 03 mins
50 4 hours 05 mins
45 - Halfway  4 hours 35 mins
40  5 hours 10 mins
30  6 hours 20 mins
20  7 hours 31 mins
10  8 hours 42 mins
5  9 hours 17 mins
Finish  9 hours 50 mins
Compiled by Don Oliver - 19 medals

Bronze Sub-11 hours Down Run
Click here to download printable version

Kms to Go Stopwatch Time 
80 1 hour 12 mins
70 2 hours 17 mins
60  3 hours 20 mins
50 4 hours 30 mins
45 - Halfway  5 hours 00 mins
40  5 hours 50 mins
30 7 hours 05 mins
20 8 hours 22 mins
10 9 hours 40 mins
5  10 hours 15 mins
Finish  10 hours 50 mins
Compiled by Don Oliver - 19 medals

Vic Clapham Sub-12 hours Down Run
Click here to download printable version

Kms to Go Stopwatch Time 
80 1 hour 17 mins
70 2 hours 27 mins
60 3 hours 34 mins
50 4 hours 46 mins
45 - Halfway  5 hours 20 mins
40 6 hours 10 mins
30 7 hours 30 mins
20 8 hours 52 mins
10 10 hours 15 mins
5 11 hours 00 mins
Finish  11 hours 40 mins
Compiled by Don Oliver - 19 medals

Best of luck for the Comrades Down Run and become a winner in all you do.



External links: Official Comrades Marathon website



Copyright Don Oliver 2009
alsoran@webafrica.org.za