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Hi guys!
This is just a start!
I am hoping to post in excess of 200 pages on this website.
Please drop me an email if you would like to be notified when
new pages are uploaded. You can email me at alsoran@webafrica.org.za
OK here goes . . .
80
reasons
Advertising on Alsoranrunners
Ankle injuries
Arthur's Seat
Bad
runs are good runs
Base work
Believe in yourself
Body
check (during the race)
Busses (Pacing) - the Pros and Cons
Bust gut (hernia)
Buy into the programme
Camaraderie
Commitment
(make the)
Commitment
list - see who else has made the commitment
Comrades
morning
Conditioning
Core stability
Cross training
Different
approaches (to running the race)
Digging
Deep
Don Oliver:
Downhill
running
Down Run Pacing Charts
Driving
the route
Every man for himself! (or
being self
sufficient)
EXPO
Final tips (Don Oliver's)
Finish
(at the)
Finish Stats 2009 - medals per seeding group
Friends and family
Friends of Alsoran Runners
Friends of Alsoran Runners - Roll of Honour
Getting it right on the day - Don Oliver article
Hammies!
Hanging
in! (or running tired)
I don’t want to win the race
Illness -
running sick
In
Durban
Injuries - coping mechanism - Gail Mclellan article
It doesn’t have to be pretty
Jack
the gnome
Keeping the focus
Knowledge is power
Lindsay Weight - How to run the Comrades (word document)
Logistics - (getting to) Durban
Long
Club Run
Losing the battle, winning the
war
Medal stats - 2009
Medal stats - 2010
Mental
considerations (to running the race)
Mental strength
No baggage allowed
Owning the idea
Pacing
Charts (Don Oliver's)
Pit stops (or shit happens)
Physiotherapy
(or manage the damage)
Play the hand you’re dealt
Practical
considerations (to running the race)
Pre-race
preparations (in Durban)
Quad injury
Qualifying
Marathon
Recovery (after Comrades 2011) - an article by Don Oliver
Registration
Roll of Honour - friends of Alsoran Runners
Route Profile
Running gear (and assessories)
Running injuries
Shut up and run
Skills to acquire
Splits
Stories
- Dare to run - by Amit Sheth
- Rick Sanford, 44533 from Texas,
USA
- Amit Sheth, 21548 from
India
- Amit Sheth, 21548, 2010 experience
- Kelly Richards, 44535 from Texas,
USA
- Harold Gleave, 21629, a Comrades Hero, as told by Amit Sheth
- Lisa Jackson, 43968 from London, UK
- Michelle Cowburn, 47740
- Julie Marsden, 30369
- Cornelia Smuts, 34238, novice
- Tanvir Kazmi, 21264, novice from India
- Marietjie Williams, 46660, novice
- Floricius Beukes, 58193, novice
- Catherine Hishin, 22223, novice - 9 months!
- Kenny Williams, green number 9369, 28 medals
- Monique van Heerden, 35101 - Monique en Dave se Comrades!
- Emma Carpenter, 49268, novice
- Nicola Forgan, 35810,ice-cream: Comrades from a DNF point of view
- Kero Naidoo, 1983 - Journey to Comrades
- Nikki Campbell, 18595 - Comrades is not a FUN RUN
- Natalie Madies, 50055, a DNF tale as told to Nikki Campbell
- Maxine Dorkin, 11893, Novice
- Huli Moliea, 31265, back to back medalist
- Roger Arendse, 55223
- Amit (21548) and Neepa (33374) Sheth, taking one for the team!
- Julia Curtis, 39687
- Raymond Malan, 26137, the "bust" bus story!
- Jill Saker, 23551, Aussie novice
- Bridget Marshall, 48477
- Carl Liebenberg, 32808, a DNS conquering the Big C
- Zelna Black, 49508, earning the t-shirt
- Justin Maree, 25269
- Angelique Smith, 34046
- Mandy Burns, 59851, from zero to hero
- Andrew Smyth, 12317, Aussie novice
- Colin Adam, 37858, chasing silver
- Mike Halloran, 12987m UK novice
- Sean Moolman, 15268, novice - beating the bailer's bus
- Hennie van der Walt, 43850, Comrades 2011 and before
Stretching
Squeezies
The Buffet Table Analogy
The day before
The mental “Goody Bag”
The
race itself
Time on your legs
Tiredness
Tog Bag Security
Training partners
Training Programmes:
2012 training programme:
2011 training programme:
2010 training programme:
2009 training programme:
Transport
to the start
Umlaas Road
Up
hill running
Up run pacing charts
Up run route profile
Visualise the finish
Wall
of honour
Weather in Durban/Pietermaritzburg
Wobbly
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