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Hi guys!
This is just a start!
I am hoping to post in excess of 200 pages on this website.
Please drop me an email if you would like to be notified when
new pages are uploaded. You can email me at alsoran@webafrica.org.za
OK here goes . . .
80
reasons
Bad
runs are good runs
Base work
Believe in yourself
Body
check (during the race)
Busses (Pacing) - the Pros and Cons
Buy into the programme
Camaraderie
Commitment
(make the)
Commitment
list - see who else has made the commitment
Comrades
morning
Conditioning
Cross training
Different
approaches (to running the race)
Digging
Deep
Don Oliver:
Downhill
running
Driving
the route
Every man for himself! (or
being self
sufficient)
EXPO
Finish
(at the)
Friends and family
Hammies!
Hanging
in! (or running tired)
I don’t want to win the race
Illness -
running sick
In
Durban
It doesn’t have to be pretty
Jack
the gnome
Keeping the focus
Knowledge is power
Lindsay Weight - How to run the Comrades (word document) NEW 7FEB 10
Logistics - (getting to) Durban
Long
Club Run
Losing the battle, winning the
war
Mental
considerations (to running the race)
Mental strength
No baggage allowed
Owning the idea
Pacing
Charts (Don Oliver's)
Pit stops (or shit happens)
Physiotherapy
(or manage the damage)
Play the hand you’re dealt
Practical
considerations (to running the race)
Pre-race
preparations (in Durban)
Qualifying
Marathon
Registration
Route Profile NEW 22 Feb 10
Running gear (and assessories)
Running injuries
Shut up and run
Skills to acquire
Stories
- Rick Sanford, 44533 from Texas,
USA
- Amit Sheth, 21548 from
India
- Kelly Richards, 44535 from Texas,
USA
- Harold Gleave, 21629, a Comrades Hero, as told by Amit Sheth
- Lisa Jackson, 43968 from London, UK
- Michelle Cowburn, 47740
Squeezies
The Buffet Table Analogy
The day before
The mental “Goody Bag”
The
race itself
Time on your legs
Tiredness NEW 1 Mar 10
Training partners
Training Programmes:
2010 training programme:
2009 training programme:
Transport
to the start
Up
hill running
Visualise the finish
Wall
of honour
Weather
in Durban/Pietermaritzburg
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