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June 19, 2013, 06:23:51 PM
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| News: SMF - Just Installed! |
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HELP - Registering and Posting Some guidelines to assist users in registering and posting |
6 Posts 6 Topics |
Last post by alsoran in NEW REGISTRATION PROCEDU... on July 27, 2012, 09:17:29 PM |
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Don's Training Programme Links provided to Don's training programme |
31 Posts 31 Topics |
Last post by alsoran in Don's November 2012 Comr... on November 01, 2012, 08:20:33 PM |
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Comrades DOWN RUN Pacing charts Provides a link to Don Oliver's Down Run Pacing charts |
3 Posts 2 Topics |
Last post by Don Oliver in Re: Pacing Charts on May 04, 2009, 10:09:48 AM |
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Ask Don . . . DON will answer your specific questions on this board |
15 Posts 15 Topics |
Last post by Waweru in 2013 Comrades on June 03, 2013, 07:37:38 PM |
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General Discussion Your opportunity to ask questions and discuss topics with fellow runners |
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Last post by Don Oliver in Re: Unable to run Two Oc... on June 13, 2013, 08:30:42 AM |
Ask Don . . . - Info Center
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1146 Posts in 376 Topics by 287 Members. Latest Member: DavidP
Latest Post: "Re: Unable to run Two Oc..." ( June 13, 2013, 08:30:42 AM ) View the most recent posts on the forum. [More Stats] |
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