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May 19, 2012, 04:33:45 AM
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| News: SMF - Just Installed! |
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HELP - Registering and Posting Some guidelines to assist users in registering and posting |
5 Posts 5 Topics |
Last post by alsoran in MOVED: long club run on April 25, 2011, 03:12:13 PM |
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Don's Training Programme Links provided to Don's training programme |
23 Posts 23 Topics |
Last post by alsoran in Don's January 2012 Comra... on January 07, 2012, 05:25:48 PM |
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Comrades DOWN RUN Pacing charts Provides a link to Don Oliver's Down Run Pacing charts |
3 Posts 2 Topics |
Last post by Don Oliver in Re: Pacing Charts on May 04, 2009, 10:09:48 AM |
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General Discussion Your opportunity to Ask Don questions about training for, and running Comrades |
993 Posts 293 Topics |
Last post by Don Oliver in Re: Ongoing Setbacks on May 15, 2012, 11:39:23 AM |
Ask Don . . . - Info Center
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1024 Posts in 323 Topics by 232 Members. Latest Member: mnetshiombo
Latest Post: "Re: Ongoing Setbacks" ( May 15, 2012, 11:39:23 AM ) View the most recent posts on the forum. [More Stats] |
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