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February 04, 2012, 09:59:30 PM
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| News: SMF - Just Installed! |
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February 04, 2012, 09:59:30 PM
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| News: SMF - Just Installed! |
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HELP - Registering and Posting Some guidelines to assist users in registering and posting |
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Last post by alsoran in MOVED: long club run on April 25, 2011, 03:12:13 PM |
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Don's Training Programme Links provided to Don's training programme |
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Last post by alsoran in Don's January 2012 Comra... on January 07, 2012, 05:25:48 PM |
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Comrades DOWN RUN Pacing charts Provides a link to Don Oliver's Down Run Pacing charts |
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Last post by Don Oliver in Re: Pacing Charts on May 04, 2009, 10:09:48 AM |
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General Discussion Your opportunity to Ask Don questions about training for, and running Comrades |
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Last post by Don Oliver in Re: Running Niggles on February 02, 2012, 11:53:01 AM |
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