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September 03, 2010, 04:46:48 PM
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| News: SMF - Just Installed! |
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September 03, 2010, 04:46:48 PM
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| News: SMF - Just Installed! |
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Don's Training Programme Links provided to Don's training programme |
15 Posts 15 Topics |
Last post by alsoran in Don's final tips for Com... on May 17, 2010, 09:52:30 PM |
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Comrades DOWN RUN Pacing charts Provides a link to Don Oliver's Down Run Pacing charts |
3 Posts 2 Topics |
Last post by Don Oliver in Re: Pacing Charts on May 04, 2009, 10:09:48 AM |
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General Discussion Your opportunity to Ask Don questions about training for, and running Comrades |
463 Posts 133 Topics |
Last post by Don Oliver in Re: WHAT A GOOD START! on August 30, 2010, 09:25:34 AM |
Ask Don . . . - Info Center
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Latest Post: "Re: WHAT A GOOD START!" ( August 30, 2010, 09:25:34 AM ) View the most recent posts on the forum. [More Stats] |
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